Staying in shape is much easier for me in Africa. We don’t eat nearly as much processed food, we have none of the typical American fast food places, and it’s easier to be active, especially when I have friends to run with.

The first day of Spring Break we had a 5 km fun run with friends. It keeps me fit and healthy. In fact, I just had my cholesterol tested and found that it’s lower !! Last time I had it checked I had been in the US for a year and it was really high. With no meds, just living in Africa, it has improved.

Are you finally breaking out of the house after a cold hard winter? Enjoy being outdoors, get with some friends and get active! It feels pretty good!