{"id":3461,"date":"2018-01-30T10:28:56","date_gmt":"2018-01-30T15:28:56","guid":{"rendered":"http:\/\/blogs.covchurch.org\/ziegelbaur\/?p=3461"},"modified":"2018-02-03T17:13:58","modified_gmt":"2018-02-03T22:13:58","slug":"mt-cameroon-trip","status":"publish","type":"post","link":"http:\/\/blogs.covchurch.org\/ziegelbaur\/?p=3461","title":{"rendered":"Mt. Cameroon Trip"},"content":{"rendered":"<figure id=\"attachment_3462\" aria-describedby=\"caption-attachment-3462\" style=\"width: 474px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blogs.covchurch.org\/ziegelbaur\/?attachment_id=3462\" rel=\"attachment wp-att-3462\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3462\" src=\"http:\/\/blogs.covchurch.org\/ziegelbaur\/wp-content\/uploads\/sites\/42\/2018\/02\/2018-01-Mt-Cam-1.jpg\" alt=\"\" width=\"474\" height=\"308\" srcset=\"http:\/\/blogs.covchurch.org\/ziegelbaur\/wp-content\/uploads\/sites\/42\/2018\/02\/2018-01-Mt-Cam-1.jpg 640w, http:\/\/blogs.covchurch.org\/ziegelbaur\/wp-content\/uploads\/sites\/42\/2018\/02\/2018-01-Mt-Cam-1-300x195.jpg 300w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/a><figcaption id=\"caption-attachment-3462\" class=\"wp-caption-text\">Running Club ready to head for Mt. Cameroon<\/figcaption><\/figure>\n<p>The Running Club works all year to train for a strenuous climb up Mt. Cameroon, one of Africa&#8217;s largest volcanoes. Over 13,000 feet high and very steep, it&#8217;s not for the occasional hiker.<\/p>\n<figure id=\"attachment_3463\" aria-describedby=\"caption-attachment-3463\" style=\"width: 486px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blogs.covchurch.org\/ziegelbaur\/?attachment_id=3463\" rel=\"attachment wp-att-3463\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3463\" src=\"http:\/\/blogs.covchurch.org\/ziegelbaur\/wp-content\/uploads\/sites\/42\/2018\/02\/2018-01-Mt.-Cam-2.jpg\" alt=\"\" width=\"486\" height=\"273\" srcset=\"http:\/\/blogs.covchurch.org\/ziegelbaur\/wp-content\/uploads\/sites\/42\/2018\/02\/2018-01-Mt.-Cam-2.jpg 640w, http:\/\/blogs.covchurch.org\/ziegelbaur\/wp-content\/uploads\/sites\/42\/2018\/02\/2018-01-Mt.-Cam-2-300x169.jpg 300w\" sizes=\"auto, (max-width: 486px) 100vw, 486px\" \/><\/a><figcaption id=\"caption-attachment-3463\" class=\"wp-caption-text\">Running Club working out with packs<\/figcaption><\/figure>\n<p>The weekend finally arrived for the big climb. Ron &amp; fellow Covenant missionary Konroy drove 2 vanloads of climbers, including 18 students and 4 adults, to the base of the mountain in Buea.<\/p>\n<figure id=\"attachment_3464\" aria-describedby=\"caption-attachment-3464\" style=\"width: 496px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blogs.covchurch.org\/ziegelbaur\/?attachment_id=3464\" rel=\"attachment wp-att-3464\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3464\" src=\"http:\/\/blogs.covchurch.org\/ziegelbaur\/wp-content\/uploads\/sites\/42\/2018\/02\/2018-01-Mt.-Cam-3.jpg\" alt=\"\" width=\"496\" height=\"425\" srcset=\"http:\/\/blogs.covchurch.org\/ziegelbaur\/wp-content\/uploads\/sites\/42\/2018\/02\/2018-01-Mt.-Cam-3.jpg 560w, http:\/\/blogs.covchurch.org\/ziegelbaur\/wp-content\/uploads\/sites\/42\/2018\/02\/2018-01-Mt.-Cam-3-300x257.jpg 300w\" sizes=\"auto, (max-width: 496px) 100vw, 496px\" \/><\/a><figcaption id=\"caption-attachment-3464\" class=\"wp-caption-text\">Unloading at the hotel in Buea at the base of the mountain<\/figcaption><\/figure>\n<p>For supper we got to meet a missionary family we&#8217;d not known yet who serve in the area.<\/p>\n<figure id=\"attachment_3465\" aria-describedby=\"caption-attachment-3465\" style=\"width: 498px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blogs.covchurch.org\/ziegelbaur\/?attachment_id=3465\" rel=\"attachment wp-att-3465\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3465\" src=\"http:\/\/blogs.covchurch.org\/ziegelbaur\/wp-content\/uploads\/sites\/42\/2018\/02\/2018-01-Mt.-Cam-4.jpg\" alt=\"\" width=\"498\" height=\"281\" srcset=\"http:\/\/blogs.covchurch.org\/ziegelbaur\/wp-content\/uploads\/sites\/42\/2018\/02\/2018-01-Mt.-Cam-4.jpg 640w, http:\/\/blogs.covchurch.org\/ziegelbaur\/wp-content\/uploads\/sites\/42\/2018\/02\/2018-01-Mt.-Cam-4-300x169.jpg 300w\" sizes=\"auto, (max-width: 498px) 100vw, 498px\" \/><\/a><figcaption id=\"caption-attachment-3465\" class=\"wp-caption-text\">Supper and campfire at the home of missionaries in Buea<\/figcaption><\/figure>\n<p>After a night in the hotel, everyone got up for a 5 AM breakfast before loading up the vans again and heading to the starting point for the climb.<\/p>\n<figure id=\"attachment_3466\" aria-describedby=\"caption-attachment-3466\" style=\"width: 476px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blogs.covchurch.org\/ziegelbaur\/?attachment_id=3466\" rel=\"attachment wp-att-3466\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3466\" src=\"http:\/\/blogs.covchurch.org\/ziegelbaur\/wp-content\/uploads\/sites\/42\/2018\/02\/2018-01-Mt.-Cam-5.jpg\" alt=\"\" width=\"476\" height=\"357\" srcset=\"http:\/\/blogs.covchurch.org\/ziegelbaur\/wp-content\/uploads\/sites\/42\/2018\/02\/2018-01-Mt.-Cam-5.jpg 640w, http:\/\/blogs.covchurch.org\/ziegelbaur\/wp-content\/uploads\/sites\/42\/2018\/02\/2018-01-Mt.-Cam-5-300x225.jpg 300w\" sizes=\"auto, (max-width: 476px) 100vw, 476px\" \/><\/a><figcaption id=\"caption-attachment-3466\" class=\"wp-caption-text\">5 AM Breakfast at the hotel<\/figcaption><\/figure>\n<p>At the starting point, vans were unloaded, climbers met their porters who carried the big packs (on their heads, and ran up the mountain with them!).<\/p>\n<figure id=\"attachment_3467\" aria-describedby=\"caption-attachment-3467\" style=\"width: 495px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blogs.covchurch.org\/ziegelbaur\/?attachment_id=3467\" rel=\"attachment wp-att-3467\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3467\" src=\"http:\/\/blogs.covchurch.org\/ziegelbaur\/wp-content\/uploads\/sites\/42\/2018\/02\/2018-01-Mt.-Cam-6.jpg\" alt=\"\" width=\"495\" height=\"371\" srcset=\"http:\/\/blogs.covchurch.org\/ziegelbaur\/wp-content\/uploads\/sites\/42\/2018\/02\/2018-01-Mt.-Cam-6.jpg 640w, http:\/\/blogs.covchurch.org\/ziegelbaur\/wp-content\/uploads\/sites\/42\/2018\/02\/2018-01-Mt.-Cam-6-300x225.jpg 300w\" sizes=\"auto, (max-width: 495px) 100vw, 495px\" \/><\/a><figcaption id=\"caption-attachment-3467\" class=\"wp-caption-text\">Meet the porters<\/figcaption><\/figure>\n<p>They got their backpacks, walking sticks, final instructions and headed up for the start of a long climb.<\/p>\n<figure id=\"attachment_3468\" aria-describedby=\"caption-attachment-3468\" style=\"width: 517px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blogs.covchurch.org\/ziegelbaur\/?attachment_id=3468\" rel=\"attachment wp-att-3468\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3468\" src=\"http:\/\/blogs.covchurch.org\/ziegelbaur\/wp-content\/uploads\/sites\/42\/2018\/02\/2018-01-Mt.-Cam-7.jpg\" alt=\"\" width=\"517\" height=\"291\" srcset=\"http:\/\/blogs.covchurch.org\/ziegelbaur\/wp-content\/uploads\/sites\/42\/2018\/02\/2018-01-Mt.-Cam-7.jpg 4063w, http:\/\/blogs.covchurch.org\/ziegelbaur\/wp-content\/uploads\/sites\/42\/2018\/02\/2018-01-Mt.-Cam-7-300x169.jpg 300w, http:\/\/blogs.covchurch.org\/ziegelbaur\/wp-content\/uploads\/sites\/42\/2018\/02\/2018-01-Mt.-Cam-7-768x432.jpg 768w, http:\/\/blogs.covchurch.org\/ziegelbaur\/wp-content\/uploads\/sites\/42\/2018\/02\/2018-01-Mt.-Cam-7-1024x576.jpg 1024w\" sizes=\"auto, (max-width: 517px) 100vw, 517px\" \/><\/a><figcaption id=\"caption-attachment-3468\" class=\"wp-caption-text\">Off they go!<\/figcaption><\/figure>\n<p>Once Ron, Konroy, Heidi and I saw that they were on their way and that all the packs were being portered up, we headed to the beach for a fun day!<\/p>\n<figure id=\"attachment_3469\" aria-describedby=\"caption-attachment-3469\" style=\"width: 516px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blogs.covchurch.org\/ziegelbaur\/?attachment_id=3469\" rel=\"attachment wp-att-3469\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3469\" src=\"http:\/\/blogs.covchurch.org\/ziegelbaur\/wp-content\/uploads\/sites\/42\/2018\/02\/2018-01-Mt.-Cam-8.jpg\" alt=\"\" width=\"516\" height=\"387\" srcset=\"http:\/\/blogs.covchurch.org\/ziegelbaur\/wp-content\/uploads\/sites\/42\/2018\/02\/2018-01-Mt.-Cam-8.jpg 640w, http:\/\/blogs.covchurch.org\/ziegelbaur\/wp-content\/uploads\/sites\/42\/2018\/02\/2018-01-Mt.-Cam-8-300x225.jpg 300w\" sizes=\"auto, (max-width: 516px) 100vw, 516px\" \/><\/a><figcaption id=\"caption-attachment-3469\" class=\"wp-caption-text\">A day at the ocean!<\/figcaption><\/figure>\n<p>We went to the Limbe Wildlife Center for lunch and a tour through the park<\/p>\n<figure id=\"attachment_3472\" aria-describedby=\"caption-attachment-3472\" style=\"width: 511px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blogs.covchurch.org\/ziegelbaur\/?attachment_id=3472\" rel=\"attachment wp-att-3472\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3472\" src=\"http:\/\/blogs.covchurch.org\/ziegelbaur\/wp-content\/uploads\/sites\/42\/2018\/02\/2018-01-Mt.-Cam-9.jpg\" alt=\"\" width=\"511\" height=\"383\" srcset=\"http:\/\/blogs.covchurch.org\/ziegelbaur\/wp-content\/uploads\/sites\/42\/2018\/02\/2018-01-Mt.-Cam-9.jpg 640w, http:\/\/blogs.covchurch.org\/ziegelbaur\/wp-content\/uploads\/sites\/42\/2018\/02\/2018-01-Mt.-Cam-9-300x225.jpg 300w\" sizes=\"auto, (max-width: 511px) 100vw, 511px\" \/><\/a><figcaption id=\"caption-attachment-3472\" class=\"wp-caption-text\">A game of Skipbo while waiting for lunch.<\/figcaption><\/figure>\n<figure id=\"attachment_3470\" aria-describedby=\"caption-attachment-3470\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blogs.covchurch.org\/ziegelbaur\/?attachment_id=3470\" rel=\"attachment wp-att-3470\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3470\" src=\"http:\/\/blogs.covchurch.org\/ziegelbaur\/wp-content\/uploads\/sites\/42\/2018\/02\/2018-01-Mt.-Cam-10.jpg\" alt=\"\" width=\"510\" height=\"399\" srcset=\"http:\/\/blogs.covchurch.org\/ziegelbaur\/wp-content\/uploads\/sites\/42\/2018\/02\/2018-01-Mt.-Cam-10.jpg 614w, http:\/\/blogs.covchurch.org\/ziegelbaur\/wp-content\/uploads\/sites\/42\/2018\/02\/2018-01-Mt.-Cam-10-300x235.jpg 300w\" sizes=\"auto, (max-width: 510px) 100vw, 510px\" \/><\/a><figcaption id=\"caption-attachment-3470\" class=\"wp-caption-text\">Silverback entertained us<\/figcaption><\/figure>\n<p>It&#8217;s a small park, but the primates are so fun to watch, we spent quite a while there.<\/p>\n<figure id=\"attachment_3471\" aria-describedby=\"caption-attachment-3471\" style=\"width: 485px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blogs.covchurch.org\/ziegelbaur\/?attachment_id=3471\" rel=\"attachment wp-att-3471\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3471\" src=\"http:\/\/blogs.covchurch.org\/ziegelbaur\/wp-content\/uploads\/sites\/42\/2018\/02\/2018-01-Mt.-Cam-11.jpg\" alt=\"\" width=\"485\" height=\"273\" srcset=\"http:\/\/blogs.covchurch.org\/ziegelbaur\/wp-content\/uploads\/sites\/42\/2018\/02\/2018-01-Mt.-Cam-11.jpg 640w, http:\/\/blogs.covchurch.org\/ziegelbaur\/wp-content\/uploads\/sites\/42\/2018\/02\/2018-01-Mt.-Cam-11-300x169.jpg 300w\" sizes=\"auto, (max-width: 485px) 100vw, 485px\" \/><\/a><figcaption id=\"caption-attachment-3471\" class=\"wp-caption-text\">Watching monkeys watch us<\/figcaption><\/figure>\n<p>While we were having fun on the beach, at a restaurant and park, the climbers were pressing on to the summit. Shortly after dark they were back part way down the mountain to camp out in tents.<\/p>\n<figure id=\"attachment_3473\" aria-describedby=\"caption-attachment-3473\" style=\"width: 480px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blogs.covchurch.org\/ziegelbaur\/?attachment_id=3473\" rel=\"attachment wp-att-3473\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3473\" src=\"http:\/\/blogs.covchurch.org\/ziegelbaur\/wp-content\/uploads\/sites\/42\/2018\/02\/2018-01-Mt-Cam-summit.jpg\" alt=\"\" width=\"480\" height=\"480\" srcset=\"http:\/\/blogs.covchurch.org\/ziegelbaur\/wp-content\/uploads\/sites\/42\/2018\/02\/2018-01-Mt-Cam-summit.jpg 480w, http:\/\/blogs.covchurch.org\/ziegelbaur\/wp-content\/uploads\/sites\/42\/2018\/02\/2018-01-Mt-Cam-summit-150x150.jpg 150w, http:\/\/blogs.covchurch.org\/ziegelbaur\/wp-content\/uploads\/sites\/42\/2018\/02\/2018-01-Mt-Cam-summit-300x300.jpg 300w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/a><figcaption id=\"caption-attachment-3473\" class=\"wp-caption-text\">They all reached the summit!<\/figcaption><\/figure>\n<p>Next day around noon they were back down at the starting point again where we picked up 22 tired, dirty, but elated climbers. Once again the vans were packed up and we headed to Douala.<\/p>\n<figure id=\"attachment_3477\" aria-describedby=\"caption-attachment-3477\" style=\"width: 480px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blogs.covchurch.org\/ziegelbaur\/?attachment_id=3477\" rel=\"attachment wp-att-3477\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3477\" src=\"http:\/\/blogs.covchurch.org\/ziegelbaur\/wp-content\/uploads\/sites\/42\/2018\/02\/2018-01-Mt.-Cam-descent.jpg\" alt=\"\" width=\"480\" height=\"480\" srcset=\"http:\/\/blogs.covchurch.org\/ziegelbaur\/wp-content\/uploads\/sites\/42\/2018\/02\/2018-01-Mt.-Cam-descent.jpg 480w, http:\/\/blogs.covchurch.org\/ziegelbaur\/wp-content\/uploads\/sites\/42\/2018\/02\/2018-01-Mt.-Cam-descent-150x150.jpg 150w, http:\/\/blogs.covchurch.org\/ziegelbaur\/wp-content\/uploads\/sites\/42\/2018\/02\/2018-01-Mt.-Cam-descent-300x300.jpg 300w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/a><figcaption id=\"caption-attachment-3477\" class=\"wp-caption-text\">Tiumphal descent<\/figcaption><\/figure>\n<p>In Douala we stayed at the Baptist Guesthouse over night. There were some tired sore legs in need of a good soak.<\/p>\n<figure id=\"attachment_3474\" aria-describedby=\"caption-attachment-3474\" style=\"width: 499px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blogs.covchurch.org\/ziegelbaur\/?attachment_id=3474\" rel=\"attachment wp-att-3474\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3474\" src=\"http:\/\/blogs.covchurch.org\/ziegelbaur\/wp-content\/uploads\/sites\/42\/2018\/02\/2018-01-Mt.-Cam-12.jpg\" alt=\"\" width=\"499\" height=\"374\" srcset=\"http:\/\/blogs.covchurch.org\/ziegelbaur\/wp-content\/uploads\/sites\/42\/2018\/02\/2018-01-Mt.-Cam-12.jpg 640w, http:\/\/blogs.covchurch.org\/ziegelbaur\/wp-content\/uploads\/sites\/42\/2018\/02\/2018-01-Mt.-Cam-12-300x225.jpg 300w\" sizes=\"auto, (max-width: 499px) 100vw, 499px\" \/><\/a><figcaption id=\"caption-attachment-3474\" class=\"wp-caption-text\">Relaxing at the pool in Douala<\/figcaption><\/figure>\n<p>Mixed with the physical challenge was the spiritual application. Throughout Running Club and the climb students were led in prayer and times of Scripture reading and devotions. Many of the climbers shared (at chapel the following Wed.) how the climb was a living example of endurance in faith and of discipline, found in Hebrews 10-12.<\/p>\n<figure id=\"attachment_3475\" aria-describedby=\"caption-attachment-3475\" style=\"width: 485px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blogs.covchurch.org\/ziegelbaur\/?attachment_id=3475\" rel=\"attachment wp-att-3475\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3475\" src=\"http:\/\/blogs.covchurch.org\/ziegelbaur\/wp-content\/uploads\/sites\/42\/2018\/02\/2018-01-Mt.-Cam-13.jpg\" alt=\"\" width=\"485\" height=\"364\" srcset=\"http:\/\/blogs.covchurch.org\/ziegelbaur\/wp-content\/uploads\/sites\/42\/2018\/02\/2018-01-Mt.-Cam-13.jpg 640w, http:\/\/blogs.covchurch.org\/ziegelbaur\/wp-content\/uploads\/sites\/42\/2018\/02\/2018-01-Mt.-Cam-13-300x225.jpg 300w\" sizes=\"auto, (max-width: 485px) 100vw, 485px\" \/><\/a><figcaption id=\"caption-attachment-3475\" class=\"wp-caption-text\">Final evening devotions<\/figcaption><\/figure>\n<p>Sunday we made the drive back safely to Yaounde and unpacked the vans for the last time. Thankful for safety on the roads, for a successful climb, and for deeper relationships with others and with God.<\/p>\n<figure id=\"attachment_3476\" aria-describedby=\"caption-attachment-3476\" style=\"width: 479px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blogs.covchurch.org\/ziegelbaur\/?attachment_id=3476\" rel=\"attachment wp-att-3476\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3476\" src=\"http:\/\/blogs.covchurch.org\/ziegelbaur\/wp-content\/uploads\/sites\/42\/2018\/02\/2018-01-Mt.-Cam-14.jpg\" alt=\"\" width=\"479\" height=\"359\" srcset=\"http:\/\/blogs.covchurch.org\/ziegelbaur\/wp-content\/uploads\/sites\/42\/2018\/02\/2018-01-Mt.-Cam-14.jpg 640w, http:\/\/blogs.covchurch.org\/ziegelbaur\/wp-content\/uploads\/sites\/42\/2018\/02\/2018-01-Mt.-Cam-14-300x225.jpg 300w\" sizes=\"auto, (max-width: 479px) 100vw, 479px\" \/><\/a><figcaption id=\"caption-attachment-3476\" class=\"wp-caption-text\">Safely home (at the hostels)<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p class=\"wp-report-this\"><a href=\"http:\/\/blogs.covchurch.org\/ziegelbaur?moderation_action=report_form&object_type=post&object_id=3461&width=250&height=300\" class=\"thickbox\" title=\"Report This Post\">Report This Post<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>The Running Club works all year to train for a strenuous climb up Mt. Cameroon, one of Africa&#8217;s largest volcanoes. Over 13,000 feet high and very steep, it&#8217;s not for the occasional hiker. The weekend finally arrived for the big climb. Ron &amp; fellow Covenant missionary Konroy drove 2 vanloads of climbers, including 18 students&#8230;<\/p>\n","protected":false},"author":65,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[349],"tags":[],"class_list":["post-3461","post","type-post","status-publish","format-standard","hentry","category-ministry-activities"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mt. Cameroon Trip - The Ziegelbaurs<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/blogs.covchurch.org\/ziegelbaur\/?p=3461\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mt. Cameroon Trip - The Ziegelbaurs\" \/>\n<meta property=\"og:description\" content=\"The Running Club works all year to train for a strenuous climb up Mt. Cameroon, one of Africa&#8217;s largest volcanoes. Over 13,000 feet high and very steep, it&#8217;s not for the occasional hiker. The weekend finally arrived for the big climb. Ron &amp; fellow Covenant missionary Konroy drove 2 vanloads of climbers, including 18 students...\" \/>\n<meta property=\"og:url\" content=\"http:\/\/blogs.covchurch.org\/ziegelbaur\/?p=3461\" \/>\n<meta property=\"og:site_name\" content=\"The Ziegelbaurs\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-30T15:28:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-02-03T22:13:58+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blogs.covchurch.org\/ziegelbaur\/wp-content\/uploads\/sites\/42\/2018\/02\/2018-01-Mt-Cam-1.jpg\" \/>\n<meta name=\"author\" content=\"ziegelbaur\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ziegelbaur\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/blogs.covchurch.org\\\/ziegelbaur\\\/?p=3461#article\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/blogs.covchurch.org\\\/ziegelbaur\\\/?p=3461\"},\"author\":{\"name\":\"ziegelbaur\",\"@id\":\"http:\\\/\\\/blogs.covchurch.org\\\/ziegelbaur\\\/#\\\/schema\\\/person\\\/63da26113aa808244e4eb77c0dae1862\"},\"headline\":\"Mt. 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