{"id":2873,"date":"2016-12-03T03:19:06","date_gmt":"2016-12-03T08:19:06","guid":{"rendered":"http:\/\/blogs.covchurch.org\/ziegelbaur\/?p=2873"},"modified":"2017-01-03T05:06:28","modified_gmt":"2017-01-03T10:06:28","slug":"run-a-thon","status":"publish","type":"post","link":"http:\/\/blogs.covchurch.org\/ziegelbaur\/?p=2873","title":{"rendered":"Run-a-thon"},"content":{"rendered":"<p>The Running Club is adding more kilometers to their weekly running schedule as they prepare their legs, hearts and lungs for the January goal of climbing Mt. Cameroon.<\/p>\n<figure id=\"attachment_2876\" aria-describedby=\"caption-attachment-2876\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blogs.covchurch.org\/ziegelbaur\/wp-content\/uploads\/sites\/42\/2017\/01\/2016-12-runathon-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2876\" src=\"http:\/\/blogs.covchurch.org\/ziegelbaur\/wp-content\/uploads\/sites\/42\/2017\/01\/2016-12-runathon-1-300x166.jpg\" alt=\"Ready, set, GO! Backed by the names of graduates from 2013 to 2016 the Running Club of 2016-17 embarks on Run-a-thon.\" width=\"300\" height=\"166\" srcset=\"http:\/\/blogs.covchurch.org\/ziegelbaur\/wp-content\/uploads\/sites\/42\/2017\/01\/2016-12-runathon-1-300x166.jpg 300w, http:\/\/blogs.covchurch.org\/ziegelbaur\/wp-content\/uploads\/sites\/42\/2017\/01\/2016-12-runathon-1.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-2876\" class=\"wp-caption-text\">Ready, set, GO! Backed by the names of graduates from 2013 to 2016 the Running Club of 2016-17 embarks on Run-a-thon.<\/figcaption><\/figure>\n<p>With pledges in writing, students ran either 15 km or 21 km (which is 1\/2 marathon) to get in shape, and to raise funds for the Mt. Cam trip.<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_2877\" aria-describedby=\"caption-attachment-2877\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blogs.covchurch.org\/ziegelbaur\/wp-content\/uploads\/sites\/42\/2017\/01\/2016-12-runathon-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2877\" src=\"http:\/\/blogs.covchurch.org\/ziegelbaur\/wp-content\/uploads\/sites\/42\/2017\/01\/2016-12-runathon-2-300x225.jpg\" alt=\"Runners pass through the sprinkler to cool off \" width=\"300\" height=\"225\" srcset=\"http:\/\/blogs.covchurch.org\/ziegelbaur\/wp-content\/uploads\/sites\/42\/2017\/01\/2016-12-runathon-2-300x225.jpg 300w, http:\/\/blogs.covchurch.org\/ziegelbaur\/wp-content\/uploads\/sites\/42\/2017\/01\/2016-12-runathon-2.jpg 639w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-2877\" class=\"wp-caption-text\">Runners pass through the sprinkler to cool off<\/figcaption><\/figure>\n<p>Non runners gave encouragement by offering drinks, fruits, and squirts from water bottles as runners passed by.<\/p>\n<figure id=\"attachment_2875\" aria-describedby=\"caption-attachment-2875\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blogs.covchurch.org\/ziegelbaur\/wp-content\/uploads\/sites\/42\/2017\/01\/2016-12-runathon-4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2875\" src=\"http:\/\/blogs.covchurch.org\/ziegelbaur\/wp-content\/uploads\/sites\/42\/2017\/01\/2016-12-runathon-4-300x198.jpg\" alt=\"Refreshment station\" width=\"300\" height=\"198\" srcset=\"http:\/\/blogs.covchurch.org\/ziegelbaur\/wp-content\/uploads\/sites\/42\/2017\/01\/2016-12-runathon-4-300x198.jpg 300w, http:\/\/blogs.covchurch.org\/ziegelbaur\/wp-content\/uploads\/sites\/42\/2017\/01\/2016-12-runathon-4.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-2875\" class=\"wp-caption-text\">Refreshment station<\/figcaption><\/figure>\n<p>Some of us served as timers &#8212; keeping track of laps run and times. They all had to make the run within a certain time to be allowed to do the big climb.<\/p>\n<figure id=\"attachment_2874\" aria-describedby=\"caption-attachment-2874\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blogs.covchurch.org\/ziegelbaur\/wp-content\/uploads\/sites\/42\/2017\/01\/2016-12-runathon-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2874\" src=\"http:\/\/blogs.covchurch.org\/ziegelbaur\/wp-content\/uploads\/sites\/42\/2017\/01\/2016-12-runathon-3-300x169.jpg\" alt=\"While Ben ran, Ron and I helped keep track of laps and times for students.\" width=\"300\" height=\"169\" srcset=\"http:\/\/blogs.covchurch.org\/ziegelbaur\/wp-content\/uploads\/sites\/42\/2017\/01\/2016-12-runathon-3-300x169.jpg 300w, http:\/\/blogs.covchurch.org\/ziegelbaur\/wp-content\/uploads\/sites\/42\/2017\/01\/2016-12-runathon-3.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-2874\" class=\"wp-caption-text\">While Ben ran, Ron and I helped keep track of laps and times for students.<\/figcaption><\/figure>\n<p>Congratulations to all students (and adult supervisors) in running club for meeting their goal of 15 or 21 km!!<\/p>\n<p class=\"wp-report-this\"><a href=\"http:\/\/blogs.covchurch.org\/ziegelbaur?moderation_action=report_form&object_type=post&object_id=2873&width=250&height=300\" class=\"thickbox\" title=\"Report This Post\">Report This Post<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>The Running Club is adding more kilometers to their weekly running schedule as they prepare their legs, hearts and lungs for the January goal of climbing Mt. Cameroon. With pledges in writing, students ran either 15 km or 21 km (which is 1\/2 marathon) to get in shape, and to raise funds for the Mt&#8230;.<\/p>\n","protected":false},"author":65,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2873","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Run-a-thon - The Ziegelbaurs<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/blogs.covchurch.org\/ziegelbaur\/?p=2873\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Run-a-thon - The Ziegelbaurs\" \/>\n<meta property=\"og:description\" content=\"The Running Club is adding more kilometers to their weekly running schedule as they prepare their legs, hearts and lungs for the January goal of climbing Mt. 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