{"id":1518,"date":"2015-11-13T06:36:55","date_gmt":"2015-11-13T05:36:55","guid":{"rendered":"http:\/\/blogs.covchurch.org\/jcstoker\/?p=1518"},"modified":"2015-11-13T06:36:55","modified_gmt":"2015-11-13T05:36:55","slug":"running-knees-and-things","status":"publish","type":"post","link":"http:\/\/blogs.covchurch.org\/jcstoker\/2015\/11\/13\/running-knees-and-things\/","title":{"rendered":"Running &#8211; knees and things"},"content":{"rendered":"<p>Neither Jeff or I have been runners for more than a week or two at a time. \u00a0However this year we decided that we would join many others in our community to train for a 5K race. \u00a0In addition we even signed up to run a 5 K in California the day after Christmas. \u00a0So we have spent 8 weeks (more or less) gradually building up our distance and speed.<\/p>\n<div id=\"attachment_1521\" style=\"width: 458px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/blogs.covchurch.org\/jcstoker\/2015\/11\/13\/running-knees-and-things\/group-shot-after-the-run\/\" rel=\"attachment wp-att-1521\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1521\" class=\"size-full wp-image-1521\" src=\"http:\/\/blogs.covchurch.org\/jcstoker\/wp-content\/uploads\/sites\/76\/2015\/11\/Group-shot-after-the-run..jpg\" alt=\"Crazy group of runners!\" width=\"448\" height=\"298\" srcset=\"http:\/\/blogs.covchurch.org\/jcstoker\/wp-content\/uploads\/sites\/76\/2015\/11\/Group-shot-after-the-run..jpg 448w, http:\/\/blogs.covchurch.org\/jcstoker\/wp-content\/uploads\/sites\/76\/2015\/11\/Group-shot-after-the-run.-150x100.jpg 150w, http:\/\/blogs.covchurch.org\/jcstoker\/wp-content\/uploads\/sites\/76\/2015\/11\/Group-shot-after-the-run.-300x200.jpg 300w\" sizes=\"auto, (max-width: 448px) 100vw, 448px\" \/><\/a><p id=\"caption-attachment-1521\" class=\"wp-caption-text\">Crazy group of runners!<\/p><\/div>\n<p>Carolyn had a set back when she got Dengue fever and had to stop running for 3 weeks. \u00a0Consequently she did not manage to complete 5 K but felt good about completing 2 K just two weeks after contacting Dengue.<\/p>\n<div id=\"attachment_1522\" style=\"width: 458px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/blogs.covchurch.org\/jcstoker\/2015\/11\/13\/running-knees-and-things\/carolyn-and-alace-going-up-the-hill\/\" rel=\"attachment wp-att-1522\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1522\" class=\"size-full wp-image-1522\" src=\"http:\/\/blogs.covchurch.org\/jcstoker\/wp-content\/uploads\/sites\/76\/2015\/11\/Carolyn-and-Alace-going-up-the-hill.jpg\" alt=\"Trying to keep running up the hill\" width=\"448\" height=\"298\" srcset=\"http:\/\/blogs.covchurch.org\/jcstoker\/wp-content\/uploads\/sites\/76\/2015\/11\/Carolyn-and-Alace-going-up-the-hill.jpg 448w, http:\/\/blogs.covchurch.org\/jcstoker\/wp-content\/uploads\/sites\/76\/2015\/11\/Carolyn-and-Alace-going-up-the-hill-150x100.jpg 150w, http:\/\/blogs.covchurch.org\/jcstoker\/wp-content\/uploads\/sites\/76\/2015\/11\/Carolyn-and-Alace-going-up-the-hill-300x200.jpg 300w\" sizes=\"auto, (max-width: 448px) 100vw, 448px\" \/><\/a><p id=\"caption-attachment-1522\" class=\"wp-caption-text\">Trying to keep running up the hill<\/p><\/div>\n<p>&nbsp;<\/p>\n<div id=\"attachment_1523\" style=\"width: 407px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/blogs.covchurch.org\/jcstoker\/2015\/11\/13\/running-knees-and-things\/carolyn-janet-and-michael-running\/\" rel=\"attachment wp-att-1523\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1523\" class=\"size-full wp-image-1523\" src=\"http:\/\/blogs.covchurch.org\/jcstoker\/wp-content\/uploads\/sites\/76\/2015\/11\/Carolyn-Janet-and-Michael-running.jpg\" alt=\"Running with friends always makes for a good time.\" width=\"397\" height=\"336\" srcset=\"http:\/\/blogs.covchurch.org\/jcstoker\/wp-content\/uploads\/sites\/76\/2015\/11\/Carolyn-Janet-and-Michael-running.jpg 397w, http:\/\/blogs.covchurch.org\/jcstoker\/wp-content\/uploads\/sites\/76\/2015\/11\/Carolyn-Janet-and-Michael-running-150x127.jpg 150w, http:\/\/blogs.covchurch.org\/jcstoker\/wp-content\/uploads\/sites\/76\/2015\/11\/Carolyn-Janet-and-Michael-running-300x254.jpg 300w\" sizes=\"auto, (max-width: 397px) 100vw, 397px\" \/><\/a><p id=\"caption-attachment-1523\" class=\"wp-caption-text\">Running with friends always makes for a good time.<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>Jeff has been more ambitious &#8211; running with the high school students in the running club. \u00a0He did his 5 K run on October 31st in 38 \u00a0minutes.<\/p>\n<div id=\"attachment_1524\" style=\"width: 458px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/blogs.covchurch.org\/jcstoker\/2015\/11\/13\/running-knees-and-things\/jeff-running-around-the-field\/\" rel=\"attachment wp-att-1524\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1524\" class=\"size-full wp-image-1524\" src=\"http:\/\/blogs.covchurch.org\/jcstoker\/wp-content\/uploads\/sites\/76\/2015\/11\/Jeff-running-around-the-field.jpg\" alt=\"Jeff in his Cameroon jersey along with other runners sporting various costumes. \" width=\"448\" height=\"336\" srcset=\"http:\/\/blogs.covchurch.org\/jcstoker\/wp-content\/uploads\/sites\/76\/2015\/11\/Jeff-running-around-the-field.jpg 448w, http:\/\/blogs.covchurch.org\/jcstoker\/wp-content\/uploads\/sites\/76\/2015\/11\/Jeff-running-around-the-field-150x113.jpg 150w, http:\/\/blogs.covchurch.org\/jcstoker\/wp-content\/uploads\/sites\/76\/2015\/11\/Jeff-running-around-the-field-300x225.jpg 300w\" sizes=\"auto, (max-width: 448px) 100vw, 448px\" \/><\/a><p id=\"caption-attachment-1524\" class=\"wp-caption-text\">Jeff in his Cameroon jersey along with other runners sporting various costumes.<\/p><\/div>\n<p>Unfortunately he has not been able to run since then since &#8220;something&#8221; happened to his knee while playing volleyball later in the day.So Jeff is waiting to see if his knee will heal with time and then he can decide if he should start running again or find another source of exercise.<\/p>\n<p class=\"wp-report-this\"><a href=\"http:\/\/blogs.covchurch.org\/jcstoker?moderation_action=report_form&object_type=post&object_id=1518&width=250&height=300\" class=\"thickbox\" title=\"Report This Post\">Report This Post<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Neither Jeff or I have been runners for more than a week or two at a time. \u00a0However this year we decided that we would join many others in our community to train for a 5K race. \u00a0In addition we &hellip; <a href=\"http:\/\/blogs.covchurch.org\/jcstoker\/2015\/11\/13\/running-knees-and-things\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":100,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1518","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Running - knees and things - Stoker Stories<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/blogs.covchurch.org\/jcstoker\/2015\/11\/13\/running-knees-and-things\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Running - knees and things - Stoker Stories\" \/>\n<meta property=\"og:description\" content=\"Neither Jeff or I have been runners for more than a week or two at a time. \u00a0However this year we decided that we would join many others in our community to train for a 5K race. \u00a0In addition we &hellip; 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