{"id":7755,"date":"2019-07-01T18:40:02","date_gmt":"2019-07-01T22:40:02","guid":{"rendered":"http:\/\/blogs.covchurch.org\/delp\/?p=7755"},"modified":"2019-07-01T18:40:23","modified_gmt":"2019-07-01T22:40:23","slug":"10k-complete","status":"publish","type":"post","link":"http:\/\/blogs.covchurch.org\/delp\/?p=7755","title":{"rendered":"10k Complete!"},"content":{"rendered":"<h3>I&#8217;m so sorry it has taken me so long to post this update! We&#8217;ve been a bit busy these past couple few weeks with packing for Ecuador, moving to Ecuador and then jumping right into a mission team once we got here. I completed my 10k on June 8th with a time of 1 hour and 9 minutes which was 6.2 miles with just over a 11 minute mile pace. I won&#8217;t be breaking any records with that time but I was happy as it was my fastest pace with all of my long runs that I had during my training. We&#8217;ve raised $782 for far through GoFundMe for the Santiago Partnership. You can still give if you&#8217;d like to. Thank you so much for your support!<\/h3>\n<p><a href=\"https:\/\/www.gofundme.com\/training-for-a-10k-for-15-good-reasons\">https:\/\/www.gofundme.com\/training-for-a-10k-for-15-good-reasons<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-7756\" src=\"http:\/\/blogs.covchurch.org\/delp\/wp-content\/uploads\/sites\/9\/2019\/07\/62091006_10156780565086028_7764464400517300224_o-750x750.jpg\" alt=\"\" width=\"750\" height=\"750\" srcset=\"http:\/\/blogs.covchurch.org\/delp\/wp-content\/uploads\/sites\/9\/2019\/07\/62091006_10156780565086028_7764464400517300224_o-750x750.jpg 750w, http:\/\/blogs.covchurch.org\/delp\/wp-content\/uploads\/sites\/9\/2019\/07\/62091006_10156780565086028_7764464400517300224_o-150x150.jpg 150w, http:\/\/blogs.covchurch.org\/delp\/wp-content\/uploads\/sites\/9\/2019\/07\/62091006_10156780565086028_7764464400517300224_o-768x768.jpg 768w, http:\/\/blogs.covchurch.org\/delp\/wp-content\/uploads\/sites\/9\/2019\/07\/62091006_10156780565086028_7764464400517300224_o.jpg 972w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-7757\" src=\"http:\/\/blogs.covchurch.org\/delp\/wp-content\/uploads\/sites\/9\/2019\/07\/20190608_175230-COLLAGE-1-750x750.jpg\" alt=\"\" width=\"750\" height=\"750\" srcset=\"http:\/\/blogs.covchurch.org\/delp\/wp-content\/uploads\/sites\/9\/2019\/07\/20190608_175230-COLLAGE-1-750x750.jpg 750w, http:\/\/blogs.covchurch.org\/delp\/wp-content\/uploads\/sites\/9\/2019\/07\/20190608_175230-COLLAGE-1-150x150.jpg 150w, http:\/\/blogs.covchurch.org\/delp\/wp-content\/uploads\/sites\/9\/2019\/07\/20190608_175230-COLLAGE-1-768x768.jpg 768w, http:\/\/blogs.covchurch.org\/delp\/wp-content\/uploads\/sites\/9\/2019\/07\/20190608_175230-COLLAGE-1.jpg 1024w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-7758\" src=\"http:\/\/blogs.covchurch.org\/delp\/wp-content\/uploads\/sites\/9\/2019\/07\/62309567_10156780112911028_1166886543525150720_o-393x750.jpg\" alt=\"\" width=\"393\" height=\"750\" srcset=\"http:\/\/blogs.covchurch.org\/delp\/wp-content\/uploads\/sites\/9\/2019\/07\/62309567_10156780112911028_1166886543525150720_o-393x750.jpg 393w, http:\/\/blogs.covchurch.org\/delp\/wp-content\/uploads\/sites\/9\/2019\/07\/62309567_10156780112911028_1166886543525150720_o-537x1024.jpg 537w, http:\/\/blogs.covchurch.org\/delp\/wp-content\/uploads\/sites\/9\/2019\/07\/62309567_10156780112911028_1166886543525150720_o.jpg 671w\" sizes=\"auto, (max-width: 393px) 100vw, 393px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-7759\" src=\"http:\/\/blogs.covchurch.org\/delp\/wp-content\/uploads\/sites\/9\/2019\/07\/62362388_10157167084375242_6239866179985342464_o-750x750.jpg\" alt=\"\" width=\"750\" height=\"750\" srcset=\"http:\/\/blogs.covchurch.org\/delp\/wp-content\/uploads\/sites\/9\/2019\/07\/62362388_10157167084375242_6239866179985342464_o-750x750.jpg 750w, http:\/\/blogs.covchurch.org\/delp\/wp-content\/uploads\/sites\/9\/2019\/07\/62362388_10157167084375242_6239866179985342464_o-150x150.jpg 150w, http:\/\/blogs.covchurch.org\/delp\/wp-content\/uploads\/sites\/9\/2019\/07\/62362388_10157167084375242_6239866179985342464_o-768x768.jpg 768w, http:\/\/blogs.covchurch.org\/delp\/wp-content\/uploads\/sites\/9\/2019\/07\/62362388_10157167084375242_6239866179985342464_o.jpg 980w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p class=\"wp-report-this\"><a href=\"http:\/\/blogs.covchurch.org\/delp?moderation_action=report_form&object_type=post&object_id=7755&width=250&height=300\" class=\"thickbox\" title=\"Report This Post\">Report This Post<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>I&#8217;m so sorry it has taken me so long to post this update! We&#8217;ve been a bit busy these past couple few weeks with packing for Ecuador, moving to Ecuador and then jumping right into a mission team once we got here. I completed my 10k on June 8th with a time of 1 hour &hellip; <a class=\"read-excerpt\" href=\"http:\/\/blogs.covchurch.org\/delp\/?p=7755\">Continue reading <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4100,114,14012,42,60,72],"tags":[24667,104,24652,24668,24649,71,24650,18825,24651],"class_list":["post-7755","post","type-post","status-publish","format-standard","hentry","category-board-of-directors","category-family-fun","category-home","category-ministry","category-prayer-requests","category-updates","tag-board-of-directors","tag-answered-prayers","tag-family-fun","tag-home","tag-ministry","tag-prayer","tag-prayer-requests","tag-the-santiago-partnership","tag-updates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10k Complete! - Delplog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.covchurch.org\/delp\/?p=7755\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10k Complete! - Delplog\" \/>\n<meta property=\"og:description\" content=\"I&#8217;m so sorry it has taken me so long to post this update! We&#8217;ve been a bit busy these past couple few weeks with packing for Ecuador, moving to Ecuador and then jumping right into a mission team once we got here. 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